Sexual ability is the pride of the stronger sex and a sign of a healthy body. But if the strength starts to fail, then it's time to think about increasing it naturally.
In order for the human reproductive system to function without fail, it is necessary to provide the body with a complete set of substances that are necessary for this - nutrients. This can be achieved by correcting the diet and including healthy food in the diet.
In this article we will talk about diet and healthy food for men.
Diet for strength
When creating a diet, you should pay close attention to the vitamins. The diet should include foods with vitamins A, B and E. Nutrients saturate the reproductive system and improve the nervous system, which eventually leads to increased male potency.
First, let's turn to the light ingredients in men's diets, namely drinks.
- Pumpkin juice - a lot of zinc to perform male reproductive system;
- Celery juice - androteosterosterone increases male libido;
- Watermelon juice - arginine distributes blood throughout the body.
The main hormone that promotes sexual activity is testosterone. Adequate levels of male hormones in the body do not create sexual problems, but excessive loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a person's vitality. A balanced diet should be added to exercise. Going to the gym increases testosterone release and thus affects men's libido.
Healthy food increases strength, but its further maintenance at the right level is achieved through regular sex. Prolonged sex breaks can lead to not only physiological but also psychological problems.
Which foods increase strength?
Such a diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. The human diet should include fish: flounder, mackerel, salmon, shrimp, crab, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Nuts. Forest food: walnuts, almonds, cedar, pistachios - high in vegetable protein. The amino acids in nuts increase erection and promote normal sex.
- Eggs. Dairy feed contains protein and cholesterol. This complexity is involved in the creation of new testosterone hormones, thereby increasing the sexual performance of men.
- Honey. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey should be eaten by all men who have sex.
- Fruit. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve blood circulation. Fruits are responsible for the preservation of body tissues and also prevent aging and impotence.
Interest!It is the opinion of men that walnuts with sour cream before a woman meets increases men's confidence. And if you want to maintain an erection, then you can use this useful advice.
Useful mixtures to increase libido
- Take 0, 5 kg of garlic, cut it into small pieces and transfer to a jar. Pour boiled water over the garlic and then place the product in the filling. Soaked pickled garlic is 30 days. Instructions for use: Take 1 teaspoon daily with milk.
- Grate medium onion and add a little honey to the nut. Take 1 tablespoon daily for a month.
Diet for strength: what should be excluded from the diet?
There is one very important factor to keep in mind when considering a diet. In addition to healthy foods, it is advisable to minimize or eliminate junk food in the male diet:
- coffee and energy drinks - they have only a temporary effect and have no long-term benefits;
- alcohol and nicotine - lead to impotence and reduce male sexual activity;
- bakery products - eating flour does not affect the strength but only worsens the image;
- semi-finished product - sausages and hot dogs affect the general condition of the body.
Our tips will help you increase your strength and delight your beloved wife with inexhaustible sexual energy.
Strength diet: male strength products - tips and advice
Life in the modern world is full of many factors that have a negative impact on human health. The main ones are poor ecology, questionable food quality, contaminated drinking water, poor medical care as well as stressful conditions and bad habits. That is why it is so important to consider the regular improvement of the body through various methods and techniques. Be sure to consult a specialist so as not to harm your health!
Everyone has heard about the benefits of diet. Overweight and body fat do not carry beauty and health. It is believed that with every gram of fat opens the way to various diseases. Therefore, a diet for weight loss is not only the beauty of the body, but also your health! In China, a correlation with a healthy lifestyle and proper nutrition is a national issue. Have you seen fat Chinese? They simply do not exist. Maybe they know the secret recipes?
What is healthy to eat? The Chinese claim that the right foods give energy to the body and the wrong ones take energy. When we lack energy, we begin to get sick. The traditional wisdom that integrity can be useful is a misunderstanding! Fullness is, first of all, too much strain on the heart. The heart needs to pump more blood vessels due to increased body weight.
Why are foods harmful? In themselves are foods, plants and berries are not harmful. Abuse harms them. If you eat raw mushrooms, you may have stomach problems. If you boil the mushrooms correctly, we get a healthy dish. The basics of a healthy diet, all knowledge of the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal herbs are revealed only when used correctly. Dedicated food for every day - this should be your motto. All kinds of recipes from protein and vegetable foods that are prepared in a nutritious and safe way are the key to good function!